What is emotionally focused therapy?

Emotionally Focused Therapy (EFT) is an evidence-based approach to Spark’s psychotherapy developed by Dr. Sue Johnson, a clinical psychologist and leading researcher in attachment science.

EFT is grounded in decades of research on adult attachment and emotional bonding. It is based on the understanding of emotional therapy that emotions are central to our sense of safety, connection, and identity.

Dr Johnson’s research demonstrated that emotional responsiveness and secure attachment are key predictors of relationship health and psychological well-being. The approach is supported by extensive outcome research and is recognized internationally as an effective treatment model. The International Centre for Excellence in Emotionally Focused Therapy (ICEEFT), founded by Dr Johnson, oversees training standards, research development, and global certification in EFT.

How EFT works

EFT focuses on identifying emotional responses and attachment patterns that shape your relationships both with others and with yourself.

Rather than trying to eliminate emotion, EFT helps you make sense of it.

When emotions are understood, validated, and responded to with care, they tend to soften and reorganize.

What EFT helps with

EFT can help with anxiety, depression, relationship distress, emotional disconnection, and long-standing patterns of conflict.

It supports building emotional security and stronger, more responsive connections.

Research published in peer‑reviewed journals consistently shows EFT to be highly effective in improving relationship satisfaction and emotional resilience.

What to expect in EFT

Sessions focus on slowing down emotional experiences, identifying deeper feelings beneath reactions, and creating new patterns of response.

EFT is collaborative, experiential, and grounded in emotional safety.

The goal is not simply symptom reduction but the development of a more secure and compassionate relationship with yourself and others.

You don’t have to carry this alone.

If you’re interested in exploring Emotionally Focused Therapy, I offer in-person and virtual psychotherapy in Oakville, Ontario.

You don’t have to carry this alone.

References

Johnson, S. M. (2004, 2008). Hold Me Tight: Emotionally Focused Couple Therapy with Trauma Survivors.

International Centre for Excellence in Emotionally Focused Therapy (ICEEFT). www.iceeft.com