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Progress in therapy is often subtle. It rarely looks dramatic or immediate.

More often, it unfolds gradually through shifts in awareness, response, and relationship.

An emotion wheel is a visual tool designed to help you identify and name what you are feeling. For many adults, emotions can feel vague or overwhelming. The wheel provides language and clarity.

Most of us were never formally taught how to be emotionally mature.

Instead, we absorbed what was modelled for us, how conflict was handled, how feelings were expressed..

Have you ever felt overwhelmed by your emotions or unsure what you’re even feeling?

Perhaps you’ve spent years holding things together on the outside while something inside feels..