Blogs

Beginning therapy can bring a mixture of relief and uncertainty.

You may feel hopeful. You may feel nervous. You may wonder if you are “doing it right”.

Choosing a Sparks therapist can feel overwhelming. There are many approaches, credentials, and personalities to consider.

Cognitive distortions are common patterns of thinking that can quietly shape how we see ourselves, others, and the world.

The term was originally introduced by psychiatrist Dr. Aaron..

Cognitive Behavioural Therapy (CBT) is an evidence-based approach to Sparks psychotherapy developed by psychiatrist Dr. Aaron T. Beck in the 1960s.

It is grounded in decades of research..

Emotional processing is a phrase that gets used often but rarely explained clearly.

You may have heard that you need to “process your feelings.” But what does that actually mean?